by Adira Royal

Quiet the pain of missing you.

Laughing and crying seems so dysfunctional but it was our releasing place.

Reminiscing is pleasant yet bitter sweet

Now knowing that God is in control. Everything is working together for our good.

Distances apart while sharing the treasures of each new day. There is a pause in respect of time. A intermission in other words to introduce the next platform for you and I.

Standing aloof in a place of missing what I thought once made me smile. Even when difficulties pressed us the encouragement flowed from the both of us for the both of us. Like soaked sides of warm foam from a bubble bath.

My eyes know no pain that did not turn into stretches of strength. Or pockets of lessons that I may have taken for granted other times but intently this time find my ears open. Mind receptive and heart connectedness to this story.

Photo by Daniel Kux on

Where one thing ends another begins. Never believe all is lost it is wrapped up in a new form. As one age or year passes, swiftly another moves into position. Season gradually cease then the next season emerges. As the sun goes down in one place in another part of the world it rises.

Love, time and relationships are gifts that should be valued and embraced. Often when you have an abundance it’s easy to take it for granted. Even though the memories are so sweet. Make the Best of what you have and be Grateful…..


By Adira Royal

During Transformation there are times you must apologize to God, whoever you offended unknowingly or knowingly and yourself. Strange as it may seem I must say I do what I do to help others but sometimes your help is offensive to others. People take your kindness as a kick in the gut or perhaps as a direct attack on them. Nevertheless, I do not know who I hurt, disgraced, offended or wounded in some way but I sincerely apologize. All I ever tried to do was show love. As weird or painful to others as my expression may be.

Sincerely to the Universal Forces

Now I am not apologizing for showing love only for my offensive expression that may have wounded you. Oooooh are there many… Things such as sending provocative photos, or videos to loved ones and they were shown. Or sharing private information about things or people in my life without their permission. Yes, I have offended people and the God of the Universe. Now as it remains life may never return to the way it has been for me. That is something that goes with the territory. However, knowing that I am not heartless but sensitive to the fact that others pain is important. Although, my story needs to be told and you may be a part of that story because of the way the influences has shaped my life. There is no reason to hurt people as I also acknowledge the fact when in pain sometimes pain is inflicted on those who we least expect.

Pain of Growing

The Pandemic was painful but a blessing. The scam was painful but it taught me to be careful, be more aware and not as trusting when it comes to my money. No more online dating for me maybe not at all for a while. During this time it has become evident that I am a curious, risky, enjoy adventures and keep myself locked up for fear of the unknown. Where the heck did I learn that behavior?

Not the Pandemics Fault

It doesn’t matter where I gleaned this behavior. What matters is changing it and learning how to navigate through life “Living” not existing. Time is teaching me the value of every interaction, rejection, loss, mess up, moment of peace and even confusion. What is this lesson here to teach me? I hear all the time forget your past, and move on. Do we ever truly forget the past what are the magnificent story tellers, all genres of music, rappers, screen writers, orators, play writers, transformational or motivational speakers, preachers and teachers where is the platform created? What is the basis of why they speak of look where I come from if they forgot their past. There is a short story, a memoir, a documentary, movie, video, music or song…

So I digress my lovelies to expression of Love. No matter what happens in this life I try to remember the good times. Make new memories, appreciate what I have while creating what I look forward to in the future. It is not always easy but it is not always hard either.

Live in the Moment

The past is history that ultimate becomes a guide, lesson, or a coach for someone to live by. A good example is the Bible, history books, chemistry books, encyclopedia, the dictionary all past experiences or knowledge that help us create what we know as our present and future. Children are creations from our past full of potential for the future. Although they are not replicas of their parents there are strong attributes of both parents in them.

Some of our children deserve apologies for who we decided to procreate with but thats another blog post…. Nevertheless, You deserve the best of what life has to offer in this life and it is my prayer that it comes to you all.


By Adira Royal

Sometimes reading what the experts say about “Relationships” can be pretty overwhelming. A part of living is communing with loved ones, friends and sharing a sense of commuity. Today this topic hurts me. Hurts me after recognizing the way things are now and how relating has changed for me. I always strive to touch and be touchable. However, I am cognizant of is that the residue of other relational encounters took away a piece of something. It did not enhance, now I find it a great dilemma searching to find the right reciprocating relationships.


The mere fact that my personality thrives in communicative forums and invigorating dialogue. There is mental and verbal stimulation that emerges for me in an intense way. Almost like euphoria when eating my favorite fruit pineapple or mango…. Suddenly, there is a realization that you are overtaken in the moment captivated by the voice, maybe the tone but ultimately the conversation. “Bellisimo” only one person in my life held my undivided attention in this way okay maybe two people. To the degree where all that mattered was what they were saying as I was captivated by every word.


Ladies, or gents have you ever had a moment like this when everything they said is like mango dripping with juicey goodness. Okay, perhaps that’s just me. Moments when you look at them while smiling to yourself. Laughing with them at the movies or during dinner. Discussions would literally erupt into debates and I would Love it! Thinking I wonder what it would be like to get inside their head? Is it as pleasant for them to talk to me as it is for me to hear them. Spending hours with them seemed like minutes, they opened my door, paid for my dinner, wouldn’t allow me to walk alone. My friend not boyfriend. There are times when they cooked or baked they made it their business to bring some to work for me. It is the little things that make you remember what is important. Also these same things that cause you to realize what you do not want to experience again…My thought is that they as a big brother setting the example of what I deserve as a young lady. They shared with me as much as I shared with them. A love affair that fed both of us.

Paying for Dinner

Now not all the occassion would have the flamboyant glimmer of antagonizing communication. However, when in the confines of their home, my home or work it was phenomenal. Literal elation to go to work to see what they were wearing or to hear their voice. Food cook off frenzy and in depth communication. Sex never crossed our minds… Okay, maybe but we never engaged ever. Our friendship meant too much to us. Reminiscent of the moments now thinking of the length of time it took to establish this relationship. In the relationship I always ask what can I bring or contribute to the relationship? Not only romantic but plutonic because there should be contribution not necessarily even distribution but we all have something to offer. My friends that were long lasting listened in those moments that were crucial to me at the time. I did not ever hear the information come back. My friends always motivational interviewed me to get me to understand what decision I needed to make or how the steps in the situation really needed to happen?

Being a Support

It almost appears that in this season of my life I am experiencing new encounters. Situationships, relationships, companionship and more. Allowing myself not just to be available but also to be open to calling on others for their love and companionship. Relations is defined as 1. the way which two or more concepts, objects, or people connected, a thing’s effect on or relevance to another.

2. The way in which two or more people or groups feel about and behave toward each other.

Understanding not everyone has an ability to be relational for various reasons. It is a gift and can be very beneficial in health, emotionally, business and spiritually as well. It would be interesting to find out after the pandemic what is the level of importance when it comes to socialization after the pandemic. Is it as important to some as it was before or less relevant to some.


BY Adira Royal

Who decides what happens in our lives from day to day? Simplistic choices or the ones we do not choose to decide. There is a goodness that comes with the day in rain, sleet, snow or bright sunshine. Now all of these elenents are necessary, we can all agree each has its own benefit. A settled peace is deep down inside of me today because I am breathing on my own, my “Grand Rising (Iyanla Vanzant) is Grand indeed. Taking note that someone elses morning may not be grand my prayer is that each individuals purpose manifest and be come clearer.

Oh that thou wouldest bless us indeed and enlarge our coast and that thy hand would be upon us and that thou wouldest keep us from evil. That it may not grieve us. (PRAYER OF JABEZ) for all of us in this life. Healing and health inside outside, in relationship or on our way through a transition out of a relationship. Whatever state we are hopes of light, love, harmony even in the moments we do not understand.


May the entrance of light dispell dark moments. May we see the tapestry of the inner working of the need for love, unity, as we open the gateway to emotional balance. On this good day may the cavities of our heart where darkness resides be eluminated through the abundance of kindness, generosity, our acts of love and crush the elusive strength of the dark. Light has consuming power that goes beyond dark words, or actions…….Healing happens when mind, body,soul & spirit accepts reparations of a Transformative life style.


Handling Detours

By Adira Royal

In January 2022, I created a plan to eliminate debt, while working toward a new idea. My goals were in writing, objectives clear and concise. Strategy clear enough to move forward at least I thought. After breaking my leg 2019 then having surgery. The plan was to wait until it healed to see if anything else needed to be done.

Detours are Essential

A call came at the end of January 2022 saying I have been approved for my second surgery removal of hardware. All of this came at a time when the plan was in motion. Lost my second job after being out for a month. In my 20’s and 30’s my thought process when there were problems is only set up to believe prayer will fix it and wait and be of good courage. Now a young woman it occured to me maybe you need some help with this plan. Pay attention to opportunities or listen for direction during this time of detour.

Detour by definition

(noun) a long or roundabout route that is taken to avoid something or to visit somewhere along the way. (Dictionary)


I heard it said by a wise man, sometimes God takes you the long way around to work in you somethings and to get somethings out of you. Just like a Potter with the clay on the wheel. My journey has been a series of ups, downs, ins and outs. Nevertheless, it all is for development and growth. The children are now & the future letting them know that life will take you off track. Be not discouraged there is clarity ahead.


By Adira Royal

Okay this may be a bit controversial because everyone has a positive and perhaps some negative when it comes to conversations about the church community. Nevertheless, church from the beginning was designed as a place of worship, community, for families, a place to learn about the principles of love, suffering, patience, prayer, endurance, communication and emotional regulation.

Well at least that is what I have gathered from my personal experiences, studying and reading my bible. All kinds of scenarios happened in the bible if it exist today it is in the bible. Honestly, however, the depiction of what the church means to individuals, groups, cultures, and the entire world

Chosen Vessels Royal Priesthood, Holy Nation

1 Corinthians 6:19 (KJV) What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?

There is a lot to be said about the body of believers called the church. Now the important factor for todays generation is balance, reciprocation, relationships, building a legacy but also foundational roots. Health has be come a major part of the body ensuring the members know the resources offered to them, life insurance. If a person has no family members building a network of support for the person or others that also have that need. The dynamics of church has evolved. The building is a meeting place but the lives have become more important, relationships. and beyond color, physicality, status, academia and gender.

Love thy neighbor as yourself

Love is the principle thing. I was listening to a video by Warren Buffet he said, “You need to have a desire day in and day out to delight the customer.” What does this mean not people pleasing. However, to deliver your service, product with the highest quality, integrity and with joy in a way that customer will want to come back for more…When Consider restaurants, with great reviews or an author, television shows, artist, business owners, prestigious establishments and more there is a successful strategy a method to success. Yes, even religious services quality does matter because everyone is looking for something.

Listening to him I thought that this is the key for individuals even as an spiritual being. We are people the sheep in green pastures. Even if you are a goat you deserve to be fed or a bull or cow. Smiling graciously, we are not animals. This is so true when life happens to one it happens to us all in some way shape or form. One thing that I pray reaonates in the lives of humanity is you can win more from a place of providing what is in demand than what repulses people. I love hugs, and kisses but everyone is not me. If a person says I am not a hugger they will get a handshake, smile or a wave. What is the need of the day if there is hate add more hate, if there is poverty take more from them or give them the tools to build a community, farms and create resources?

Value the Time

By Adira Royal

So my father had a birthday March 17th 2022. Dad decides to request that all his children come to church on Sunday morning the week of his birthday. Different thoughts began to enter my mind for various reasons. Both of my daughters agreed to attend. My son told me if my sister attends I have to go. I said I will go Sunday. My other siblings were asked to attend as well but my eldest sister already attends this church, my eldest brother attends another church down the street. My younger brother and younger sister could not come because of other reasons. It was for my father to make his heart glad.

The Message ” The Mind”

My daughter, grandson and I got to church at 10:30 a.m. The service began at 10:00 a.m. The feelings that emerge were happiness, apprehension and appreciation as we walked toward the glass doors to the church. While still practicing social distancing the Bishop was in the pulpit. In all honesty thoughts of what church truly means to me came to my mind. What is the real reason I came to church is it for worship, fellowship, to become a part of something that educated me? I grew up in church, my parents, god parents always impressed upon us the great commission of Christ. Do right, live right, love right, and stay right.

Time is Winding Up

Songs were sung in service about time is winding up. How to fear the lord and shun the very appearance of evil. Now as an adult I see the message of love, living on purpose, identity would served me better, some self defense classes and how to manage emotions after trauma. As a child taught in the right way.

Church is a community that share the same belief systems to a degree. There are roles certain people work towards, some study for titles, positions to get the opportunity to preach, teach, evangelize or feel as though they are close to God because they are in the building. felt good to be in the building, to hear a thoughtful message about “The Mind”.

The thought that reverberates , ” The Mind” part of my journey is knowing the mind is where the heart is and the heart is governed by our thoughts. I recall the scripture and I am not professing being a preacher, Evangelist or sunday school teacher. The scripture says in Luke 6:45
A good man out of the good treasure of his heart bringeth forth that which is good; and an evil man out of the evil treasure of his heart bringeth forth that which is evil: for of the abundance of the heart his mouth speaketh

If it is in Me it will Show

I was taught to believe that there is good i all of us. As I also believe all are capable of having negative or bad reactions. Life will happen to all, however, what will we do with what life brings. I laugh because relationships when they would end for what ever reason in my youth I would cry for days. Now I ask what was this sent to teach me? I also understand that the In what way can this be added to my arsenal to be a Better Me? More of who I am supposed to be. While keeping in mind God is a spirit and they that worship must worship in spirit and Truth…

Value Time

Time is precious spending quality time is important with those you love is important. Valuable bridges thay brought you over and enable you to Stand Strong when it seems its over. Gospel artist Maurette Brown Clark sang a song ” It Ain’t Over until God says It’s Over”. Enjoyed my family and seeing their smiling faces hearing the laughs and stories. Hearing what everyones life has been like through the pandemic but also seeing we made it through…

Treasure in the Trenches

By Adira Royal

I Love watching Movies because regardless if it is a “Runaway Bride, or The Adam Project or maybe even one of the EQUALIZER.” I get myself prepared for the best. I am captivated by the graphics, suspense of opening music during the climax, or the interactions between characters. The lingering method of drawing you in, leading you through thick plot points or very emotional moments in time then leave you wondering whats next. Or could it be the characters that offer a personality so mysterious or complex you are on the edge of your seat while your heart beat 100 miles an hour.

Each week it is important to me to read wonderful material as well as find a mind or life altering movie. One that makes you think about something. Although my love is romance and suspense. Every now and then a comedy or horror movie may surface in my genre of views. These kind of movies at times are so on the edge I may not sleep all night.

How awesome would it be to go behind the scenes to see the inner working of what it takes to make a film. Observing the cameras, scenes, props, costume changes, where the movie takes place, the stunts and the stunt doubles. What does it look like to rehearse their lines under pressure of onlookers. The sound of Lights, camera, action…. If they even say that anymore the scent of creative masterpiece in the process of perfection. Wow, wouldn’t it be Loverly.


Thinking about the world of filming brings up the lives of Great producers Steven Spielberg, Alfred Hitchcock, Clint Eastwood, Spike Lee, Quintin Tarantino, Denzel Washington, Tyler Perry and more. These iconic figures have to pay attention to detail to create the type of content they produce. Treasure comes from deep places most of the time when it is cultivated properly brings a lasting gift to all. Deep within me I have an appreciation for the pioneers who bridged the gap for artist, creators and people of all walks of life.

Dig Deeper

Never forgetting the Treasure is in Trenches. Surface is ok, but the quality of anything movie, memoir, love, documentary, music, ministry is deep down in the trenches. There is a wide gamet hidden in the depth. The story is more than the beginning and the end. Anyone that watches movies intentionally knows things can get very murky before the end. A book has robust analogies, lessons and even comedy but it all presents a conglomorate of wonder, surprise, solidarity and at times complexity. The more you read a good book the more you want to read and digest it. Two amazing worlds with phenomenal creators who have definite set of skills. Who amazingly set indulgent and delectable masterpieces before us to enjoy.


In real life we are complex beings with a wide collection of life experiences and circumstance. One day I am happy sure of my path only to get thrown off by a medical issue, financial debacle or something else. Each move I make I would like to know that it is working for my good. Even when we make wrong choices without complete information indirectly or directly doesn’t matter. Digging deeper within allows me to see my capacity is not as limited as I thought. Understanding some of these choices were predisposed behavior and some I adopted all on my own.

Being A Bridge is a Part of Foundation

By Adira Royal

Finally, the month of ” MARCH” as I look at my surroundings as the snow flows like rain from the sky. I know that things never stay the same. Things like weather, mankind, construction, land, size, capacity and life.

Although there have been days when it was warm outside you cannot get too comfortable because it is usually Spring time. All that I have known since childhood has redesigned itself. As it should which brings me to a question. What has changed in the last 5 years for me?

Growing Forward

This is when I begin to look at photos old photos to reminisce. Hair styles, outfits and styles of shoes that no longer work for me while growing forward. Textures, hues, foods and more that I love somehow no longer appeal to me. My hair would feather like I could not believe then poof up under humidity. I Loved dressing up, certain outfits were so vivid and brought luster to my complexion. Now those outfits are outdated, don’t fit or compliment my contours. That is a part of the bridge to where I want to go.

Although everything can be recycled or transformed depending on material or interpretation of style. Watching the different artist it inspires to do something that celebrates where you have been, who you are and where you are going. Yesssssss……Nothing to lose the old has passed while the Next awaits. UPGRADE….

Unlocking the “YOU” the foundation has already been laid. Like a Bridge that is built it takes plans, measurments, the right materials, the land must be surveyed, and it takes time. How to build upon what you already have experienced. At times life circumstances may challenge yiu but when talking to those from my era or the generation before brings me back to that time. While never forgetting moving forward with time the design, body chemistry and hopefully personality has advanced. Not old but quality and even better hopefully in quantity in terms of replication of good content.

Beauty and Strength

A bridge used for many driving forward but also to return to a destination. They allow passage for boats through the waterway while being admired as picturesque. Another function may be a bridge serves as to lift up to a higher level to take you over. The view from a bridge is very different then on a main road. Although, you have have the ability to view the landscape from both places. A bridge has a majestic way of exentuating the view while giving more to soak up.

Today I was wondering How to Exenuate the positives and embrace the negatives because without one I would not appreciate the other. My past had beautiful moments of love, sometimes confused, feelings of abandonment, even full of a expectation and admiration. However many moments of depression and melancholy. Nevertheless, those times have passed to teach me to value the time, moments, people, places and things as I go over the Bridge of life.

The foundation that brought me here is behind me but also with me. My mothers words sometimes come out of me or my fathers smile, the values, even my style came feom some where and will always be a part of the fiber of who I am. Those Sunday school lessons, the timbrel lessons, competions, the sports practices, outings and the words will remain. Yet I “Grow Forward to discover the New and beautiful bridge I am to be. It is a Great Journey and I embrace the spirit and all its splendor. Goodness, and grace not always easy but I embrace it as I Grow Forward.. How have you been a Bridge for someone or contributed to something to make it Beautiful and strong enough to bring someone else over.


By Adira Royal

Lately, it has been more and more difficult to find time to do what I love. Perhaps the reason is that I have taken on responsibilities that were not planned. In spaces like this I feel the need to reconfigure.

What does that mean?;

Re·con·fig·u·ra·tion/ˌrēkənˌfiɡyəˈrāSHən/nounthe arrangement of parts or elements in a different form, figure, or combination.”software reconfiguration”

Simplest Form

Remember the Rubix Cube we sat for hours or minutes even days trying to figure out the best way to get the same color on each side. If one way did not work you try numerous other ways. Understanding, patience and focus now understanding what has been happening lately I am grateful. Yes, it has been a chance to see what I have been trying to achieve most of my life was not mine.

New Path

Undoing of the old, setting forth on a New Path. A Path that has been increasingly vital to who you are and who you are to become. It is so interesting that shift and changes have happened for the better in many cases. After finding out the dream and is so close then seeing what happens when you alter your thoughts about it or talk negatively about it. The scenary becomes clearer. Almost like a new thought replaces it. Nothing in my mind is more real to me today than “God in you the Hope of glory. “

As a Man Thinketh

As a mom, working woman, a wife, a sister, aunt, single woman or friend there are many moments of change. .more than three dimensional when you put on many hats. The question is how many of these hats contribute to your destiny? Is what I am doing genuinely included in the design for the specific path I am to take. I agree that it is. However, there are many moments of refining and there are times where purity, clarity and individuality will not come from where you have been. It contributes to it but does not mean you will remain there to get to where you need to go.


Once I recall places of old, evaluate where I am now it is true that the only person standing in the way of where you are and where you are going is you. No one can make you do anything? There is a time when you must reconfigure, revisit internally, externally where you came from and where you are going. Throw out some old thoughts, ideology and belief systems. That does not always entail physically revisiting. Understanding, the innerworkings of who you are at your core determines where your path will lead. Even when no one else believes in you or your dream. Reconfiguring may entail moving pieces around, or getting assistance trying something “New”.

Transformation takes Time

Wow, this part of my journey reveals that everyone gets to where they need to be at different times. What is important is not to give up even when you are inner conflict, hurt, rejected, healing, preparing, in a place of stratigizing or learning the joy of walking on your own to find Balance, Love, inner peace and live a Full Life.. You know when a particular part has passed on. You honestly do. Channel the energy aim and shoot. Life is truly a lifelong discovery and when you are willing to defy the odds anything can happen…. Oh yes it will….What goals, plans did you have to Reconfigure?

Check your Friends Zone

By Adira Royal

Wonderful memories resurface when thinking about the past relationships and friendships. Times spent traveling to different states, and conversing about topics of common interest. Taking care of each other, baby sitting each others children and defending each other when necessary. There also was confrontation to bring things to light to help heal or refine sometimes.

Men & Women bring Value

The difference in perspective, imagary, ideals and outcomes couldn’t be more diversified from men and women. It never satisfied me just to have family as friends because they were obligated to love me. The family is obligated at times to listen but friendship bonds share different textures or content. Not saying you cannot be friends with family. However, the position requires a different set of skills that become difficult to maintain. My love for my family is forever but I do not consider my sisters or brothers as friends. Nor aunts, uncles, cousins they are family who we show up for or they show up for us.

Friendship is built over time along side trust. Although it may not be simultaneous, in terms of growth one effects the other. How exciting to go out with girlfriends, support each other during crucial times of our lives. Somehow, I forfeited this experience after ominous bouts with unfavorable relational circumstances. Eventually,

the distancing of the girls began to happen, I would receive no return phone calls, and less and less invites to outings. Then it “HIT ME” you are out of the Girls Club. Yep, OUT but it is my fault the struggle with committment, late understanding that women are different and experiences, geography and social support help shape you as an individual. ” Now What do I Do?” “LEARN TO BE MY OWN FRIEND”.

After Club Termination

The key to this occurrence is not to weep, feel bad, become bitter or hate anyone. Telling the truth that this Sabotage all came from me. If I took a little to get a Good look the outcome is a byproduct of behavior. The Key Stakeholder… ” ME” who did I become at the risk of loosing people in my life. A hard pill to Swallow but I can accept that my faults and lack of healing lead to this tragic subtraction of friends associates and distance from programs.. How do I learn from the fowl fragrance I was sending off? Yes, it hurt people when I am hurting.


Being a “Church Girl” it is so typical to float through while no one really pays attention. It would have been easy to blame Church, my parents, lack of affection and school experiences. This way it takes the heat off of you as an individual. Truth is there were problems way before. I needed couseling but hiding never heals anything. Secrets covered, nothing was healed so it fermented. What once lay a dormant secret became fights; then chasing boyfriends away both nice and bad boys. The bad boys would stay for fun I thought… in total I had 5 good girl friends in my youth, 4 in my adult hood now none in my mid 40’s.


Layed on the puffy couch, meditating and talk therapy. Joined a support group to help heal. I attended it was an avid part of my life style. Church, became an active part of my Recovery, piece of my anxiety and eventually Healing. Someone elses healing as well in the process in small groups or Sunday School.

Actually, this became a part of the therapeutic process somewhat more than my own therapy. However, there came a time I had to be alone with my new friend ” ME” face some real truths, do some forgiving and understand my personality. Negativity, is a sign of pain unheard anguish & anxiety and more. However nothing that cannot be healed in time. After acknowledging the Root of the problem. Then doing the work.


Now it is more important to be the Change I want to see. No matter who thinks what they think and or why? The greatest gift to a friend is Authenticity… How can you give to others what you have not surrendered to yourself.

Taking time to watch how I navigate through life. Interact with people, committment I have to others. Sometimes moving on is the best way to learn how to Be your Best at being You… It is not running. It is Walking toward a new Frontier without being Controlled by old thoughts, behaviour & judgement.


By Adira Royal



Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions. Wikipedia

In my time of quiet the focus is “GRATEFULNESS”… Appreciation for the Creator and the creation. Respect and homeage for the elumination of the path we are on today. God brought our world through mental deterioration, relationship adaptation, superficial isolation and spiritual decapitation.


In this year I have become more aware of the contribution to myself and to others As well as the uneven distribution to those who mean the most to me. During this time breathing in Life, forgiveness, transformation, universal mindset, transparency and definition of direction. While exhaling or letting go of judgement, deception, distorted perception, fear, rejection, hatred and false sense of spirituality. God is the leading source that navigates each moment, mind, opens new avenues and redeems lost souls.


The Light we share, moments of triumph and thin strand of humanity in defeat is designed to bring into remembrance how we are interconnected. Meditation is a mental health break, a call to retreat, a depth search like no other that can set the tone for the day, the week, the month and the year. It is a time for inflection and reflection in quiet. Oh what a change it makes when you quietly listen, no words, clearing out, asking for guidance or perhaps clarity into the next chapter.


Bringing us out of places of uncertainty. Shines on places of dexterity allowing the “YOU” to emerge. It is a cleansing time, pulling off place and can be a place of Revelation. Taking time to give the transistors a virtual hug, renew your mind, and revitalize yourself assist you in showing up in a Greater way. Taking time to pray, meditate, sit in silence has phenomenal benefits…