Meditation

By Adira Royal

Meditation

Description

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions. Wikipedia

In my time of quiet the focus is “GRATEFULNESS”… Appreciation for the Creator and the creation. Respect and homeage for the elumination of the path we are on today. God brought our world through mental deterioration, relationship adaptation, superficial isolation and spiritual decapitation.

OH I AM SO GRATEFUL.

In this year I have become more aware of the contribution to myself and to others As well as the uneven distribution to those who mean the most to me. During this time breathing in Life, forgiveness, transformation, universal mindset, transparency and definition of direction. While exhaling or letting go of judgement, deception, distorted perception, fear, rejection, hatred and false sense of spirituality. God is the leading source that navigates each moment, mind, opens new avenues and redeems lost souls.

OH I AM SO GRATEFUL.

The Light we share, moments of triumph and thin strand of humanity in defeat is designed to bring into remembrance how we are interconnected. Meditation is a mental health break, a call to retreat, a depth search like no other that can set the tone for the day, the week, the month and the year. It is a time for inflection and reflection in quiet. Oh what a change it makes when you quietly listen, no words, clearing out, asking for guidance or perhaps clarity into the next chapter.

OH I AM SO GRATEFUL

Bringing us out of places of uncertainty. Shines on places of dexterity allowing the “YOU” to emerge. It is a cleansing time, pulling off place and can be a place of Revelation. Taking time to give the transistors a virtual hug, renew your mind, and revitalize yourself assist you in showing up in a Greater way. Taking time to pray, meditate, sit in silence has phenomenal benefits…

OH I AM SO GRATEFUL